Intermittent Fasting: Nutrition and the Brain

Intermittent Fasting: Nutrition and the Brain

Intermittent Fasting: Nutrition and the Brain

Intermittent Fasting: Nutrition and the Brain

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The typical eating pattern for people is to eat three meals a day. If these meals are abundant, not only does it lead to weight gain but it can also contribute to metabolic changes in the body. Many diets for weight loss suggest intermittent fasting for weight loss, but what additional effects does it have on the body and specifically brain function?

COURSE INFORMATION

30 minValid for 12 monthsCreated 2020-01-30Updated 2020-01-30

Course Objectives

  • At the end of this activity, participants will be able to:
  • Define intermittent fasting.
  • Explain the benefits of intermittent fasting and its effects on brain function.
  • Describe the process for intermittent fasting.

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